Botanicalm PM previously called Natural ZZZs addresses the issues of sleeplessness and anxiety with the use of valerian root, jujube seed, passionflower, Hops Strobile, and L-theanine. Valerian is long known for its effect on anxiety and nervousness-related sleeplessness. Studies suggest that Valerian becomes more effective with use. Jujube has been scientifically shown to be an effective sleep aid, as well as promoting increased total sleep time. Passionflower was popular as a sedative and calmative herb during the early twentieth century. L-theanine, found in green tea, has been shown to have a calmative effect in the brain. L-theanine has a counterbalancing effect on caffeine in the body. Natural ZZZs (Botanicalm PM) has a calming effect without causing drowsiness when taken during the day and is thus a great choice for those suffering from occasional anxiety symptoms.